This Week’s Quotation:

At the level of the whole human being, the power of creation depends on the nature of human thought and emotion. It depends on consciousness to get fully through to us. That is why the energy field working in your body shifts and changes as you think different thoughts. The same happens for anyone. The quality of thought evokes an emotional pattern that, in turn, creates changes in the physical body and in the energy pattern of the person.   

~ Becoming a Sun p. 162

From Autopilot to Awareness

Isn’t it amazing how a single thought can shift your entire world? One moment, you’re feeling light, steady, at ease. Then, out of nowhere, a worry creeps in, and suddenly, everything feels heavier, tighter, and more uncertain. Or maybe the opposite happens—someone speaks a kind word, or you recall a moment of deep joy, and something inside you lifts, expands, and comes alive!

Not every thought is true. And not every thought deserves to dictate how you feel. When a thought arises that pulls you into a lower emotional state, give pause. Try asking yourself:

Is this thought actually true, or is it a habit?
What would happen if I chose to believe something different right now?
What’s another way to see this moment that feels more expansive?

This small act of questioning creates a pause—an opening. And in that space, you are no longer bound by old habitual patterns of thinking. You are free to choose something new.

Thoughts evoke emotions, and emotions shift our energy field. If you’re stuck in worry, try pausing and breathing deeply—exhaling doubt, inhaling trust. If frustration rises, soften into patience, feeling into your heart instead of your head. If doubt creeps in, recall a moment when you felt deeply confident, and let that memory anchor in your body.

Once we feel the shift, we can anchor it in by taking one small aligned action to reinforce it. If you’re feeling gratitude, go ahead and send a quick message to someone you appreciate. If you’re embracing joy, put on music and move your body, or simply allow a big smile to fill your face.

Every small action reinforces the new cycle you’re creating. It’s not about perfection. It’s about presence. It’s choosing, moment by moment, to direct our energy consciously instead of living on autopilot. The more we practice this, the more natural it becomes.

So today, as you move through your world, I invite you to notice the patterns running beneath the surface. And when the opportunity arises to shift, to invite something new, take it. Because you are the creator of your experience. And every time you choose awareness over autopilot, trust over fear, and presence over distraction, you are reshaping your reality. Align with life, and watch as life begins to align with you.

What does it mean to become a sun?

Every human being is already a sun on the inside—a being of intense love and light. The difference is that some people have the vision and courage to become a sun on the outside. This difference is our human destiny.